Wednesday, October 19, 2011
PREBIOTICS: Food for Healthy Gut Flora
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Prebiotics are the dietary soluble fibers that the good gut bacteria ferment into short chain fatty acids (SCFA) which have many beneficial ...
21 comments:
Thursday, September 8, 2011
Are You a Wheat Head with a Wheat Belly?
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It's been over a year since I first wrote about wheat, and, regrettably, I still am a "wheat head" with a "wheat be...
8 comments:
Monday, January 10, 2011
Alcohol is Anti-Inflammatory, but …
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I was trying to be good as I celebrated a friend’s birthday last night. Didn’t touch the French bread, didn’t succumb to the pasta, and ste...
5 comments:
Sunday, July 25, 2010
Children’s Gut Bacteria linked to Type 1 Diabetes
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Are you getting tired of my message yet? In so many ways, I have written about how disturbed gut bacteria is found in people with chronic i...
8 comments:
Wednesday, June 23, 2010
Glutamine: Reduces Inflammation and Improves Gut Health
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L-glutamine is the most abundant amino acid in the human body. Because we can make it endogenously, it is traditionally called a “non-esse...
4 comments:
Tuesday, June 22, 2010
Making Super Yogurt – More Probiotics, Less Carb
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Is yogurt a healthy diabetic food? Maybe not if you buy it at the supermarket. The tutti-fruity yogurt being marketed as a healthy treat c...
12 comments:
Monday, June 14, 2010
Xylitol: Healthy Like Sugar Isn’t
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Xylitol is a sugar alcohol that is naturally occurring in the human body and is found in many plants. It was originally made for birch but ...
13 comments:
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